Talking About Addiction: How You Can Support and Protect Your Child
- A Marsden
- Jun 23
- 2 min read
Addiction is a word most parents hope never becomes part of their child’s life. But with young people facing increasing exposure to substances, screens, gaming, gambling, and even social media, it’s a conversation every family needs to have.
At Compass Education, we know addiction doesn’t happen overnight. It often begins with curiosity, peer pressure, or as a way of coping with difficult emotions. The earlier parents talk openly and supportively about these issues, the more likely young people are to make healthy, informed choices.
What Do We Mean By Addiction?
Addiction is when a person feels they cannot stop using a substance or engaging in a behaviour — even when they know it’s harming them.
For young people, this might include:
✔ Nicotine or vaping
✔ Alcohol or drugs
✔ Excessive gaming or gambling
✔ Problematic use of social media or online content
✔ Other behaviours that feel “out of control”
Addiction affects mental and physical health, relationships, learning, and future opportunities. But early conversations and support make a huge difference.
Why Young People Are Vulnerable
The teenage brain is still developing — especially the parts responsible for decision-making and self-control. This makes young people more likely to:
✔ Take risks without thinking through consequences
✔ Be influenced by peer pressure or social media
✔ Use substances or behaviours as a way to cope with stress or low confidence
But with the right support, they can also build the resilience and self-awareness to avoid unhealthy patterns.
How You Can Help Your Child Stay Safe
You can’t control every choice your child makes — but your influence, guidance, and support are powerful protective factors.
Here’s how to support them:
✔ Keep conversations open. Talk early and often about addiction — not just when there’s a problem. Stay curious, not critical.
✔ Share accurate information. Bust myths they might hear from friends or online. For example, explain that vaping isn’t harmless and that gambling apps are designed to be addictive.
✔ Encourage healthy coping skills. Help your child find positive outlets for stress, boredom, or frustration — like exercise, creative hobbies, or talking things through.
✔ Set clear boundaries. Be clear about your expectations around substances, screen time, or risky behaviour — while still encouraging independence.
✔ Know the warning signs. Changes in mood, secrecy, withdrawing from friends, or slipping grades can all be signs they are struggling.
✔ Get help early. If you’re concerned, speak to school, your GP, or specialist support services. Early intervention can prevent problems from escalating.
Where to Find More Support
If you’re worried about addiction — or just want to stay informed — there is help available:
With your support, your child can build the confidence, resilience, and awareness to avoid addiction and make positive life choices.
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